Have you cleared your space of all the non-keto temptations that could throw a wrench in your fat-fueled journey? If so, now it’s time to fill it back up with all the low-carb foods allowed on keto. We’ve made it easy with our free printable keto food list! From baking supplies to simple meal components to snacks, our keto food list for beginners includes all the getting-started essentials for keto.
Before you head to the store, print our shopping list and check out our tips below!
While many dairy items are keto-friendly, be sure to specifically watch carb counts on yogurt and choose something from our list of the best keto yogurts to buy. But if you can, try not to go too overboard with dairy items in general as this can cause some to stall with their weight loss.
Ideally, you’d like to find cuts of meat with higher fat content such as dark meats and ground beef mixed with a higher percentage of fat. Avoid ones that have sugary seasonings or marinades already added.
Some of our favorite varieties of meat include:
Hip Tip: Check out these meat shopping tips to help you pick out the best keto cuts of meat!
Avoid meats that have been glazed or have added sugars. You’d be surprised just how many carbs are packed into honey-glazed turkey and ham!
You can throw deli meats on some keto bread for sandwiches, make a fancy charcuterie board for parties, or just snack on them as-is! For the best deals on deli meats, take a stroll through your nearest Sam’s Club, Costco, or ALDI to pick up some affordable cured meat trays.
Be sure to skip higher carb options including corn, carrots, and potatoes–or really anything starchy–and opt for something from the following list:
While we’ve already listed out some of our favorite vegetables for keto, you can’t beat the convenience (and lasting freshness) of varieties that come in frozen bags. We’re constantly keeping our freezers stocked with riced cauliflower, broccoli florets, and cauliflower florets!
Not to mention, a healthy dose of roasted veggies is a super simple and time-saving side dish that goes with just about any keto dinner. 🙌
As we mentioned with avocados, the frozen section is a great place to shop for any veggies that are out-of-season where you live!
Hip Tip: Buying in bulk to save some extra cash? Your freezer is the best spot to store any extra goods you don’t plan on eating right away.
Of course, you can munch here and there, but you’ll want to make sure you’re reaching for low-carb snacks that aren’t filled with preservatives or junk fillers.
If you’re not impressed with the keto goodies available in your area or you’re looking to try something new, you can always whip up some homemade keto snacks or grab a Keto Krate filled with a variety of keto treats!
Hip Tip: Check out our list of the best keto snacks to buy when you’re on the go!
All-purpose flour, sugar, and syrups are big no-nos for keto. However, there are lots of alternative flours and sweeteners to replace your usual baking supplies! You’ll also want to opt for oils that are not refined or made up of processed trans fats.
Try to avoid bottled sauces such as teriyaki as they are typically packed with sugar!
Now you’re ready to start whipping up some delicious keto meals! Be sure to check out our keto recipes page to get some keto inspiration for your fully stocked kitchen.
This keto food list for beginners is sized to be tucked away into either a purse pocket or planner.
